Muscle-Building Workout Routine
Most guys don’t see any results because they’re using an ineffective routine (or no routine at all). Grab my proven routine below and start making real progress.
- A comprehensive, step-by-step weightlifting routine
- Forced Progression: You WILL build muscle and get stronger
- Dumbbell based (all you need is dumbbells and a pull up bar)
- Cardio and diet guidelines for optimal results
Texting Cheat Sheet
Grab the cheat sheet below and discover how to capture a girl’s attention from the very first text, and start a conversation that leads to an actual date.
- 3 proven texts for setting up the date
- 3 texts that turn her on and make her think about you
- A proven text that gets her to respond every time (even if she’s been ignoring you)
- Simple online dating text openers for Tinder, OkCupid, etc.