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Muscle-Building Workout Routine

Most guys don’t see any results because they’re using an ineffective routine (or no routine at all). Grab my proven routine below and start making real progress.


  • A comprehensive, step-by-step weightlifting routine
  • Forced Progression: You WILL build muscle and get stronger
  • Dumbbell based (all you need is dumbbells and a pull up bar)
  • Cardio and diet guidelines for optimal results

Texting Cheat Sheet

Grab the cheat sheet below and discover how to capture a girl’s attention from the very first text, and start a conversation that leads to an actual date.


  • 3 proven texts for setting up the date
  • 3 texts that turn her on and make her think about you
  • A proven text that gets her to respond every time (even if she’s been ignoring you)
  • Simple online dating text openers for Tinder, OkCupid, etc.