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In this episode we talk with Keith Lai. Keith is the creator of and the author of Superhero Shredding. He helps guys build strong, shredded bodies without allowing their training and diet to rule their lives. 

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Listen to this week’s show and learn:

  • Why getting obsessed with fitness can cripple your self-esteem
  • The benefits of living the ‘non-fitness’ lifestyle
  • A flexible approach to dieting anyone can use to build muscle and burn fat
  • Why IIFYM (if it fits your macros) is a dangerous approach to diet despite its popularity
  • An effective, minimalist workout routine that doesn’t take up all your time
    (download link above)

 People on this episode:

Mentioned on this episode:

  • Superhero Shredding
  • P90X
  • Muscle confusion
  • IIFYM (if it fits your macros)
  • Progressive overload
  • Calories in vs. calories out
  • Reverse pyramid training
  • Bigorexia (Muscle Dysmorphia)

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Thanks for listening!

Stay beastly,

David and Dave